Daily Blessings

Throughout this fertility journey, no matter how much life has thrown at me, I will remember my blessings & affirmations each day.

My Fertility Yoga Routine

**Thank you Yoga 4 Fertility for letting me borrow these pictures 🙂

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If you don’t own a bolster, use 2 bed pillows. This is what I use and it works pretty well. You may also need to add one for your head. Legs Up The Wall is my favorite by far. I really suggest it to anyone, TTC or not. It promotes circulation to your ute and all those important organs. Plus its great for lower back pain.

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side view of Legs Up The Wall

I do this “routine” in my bedroom, dark is good, with the door shut so no one {including furry & curious friends} bothers me.

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